December 7, 2018

By Gene Beresin, Executive Director and Steven Schlozman, Co-Director

Let’s just paint a little picture. It’s a picture we already know pretty well, but still every year it seems to take many of us by irritable surprise.

It’s cold outside.

December 6, 2018

By Sara Rattigan, Comm. Director

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It’s cold. It’s gray. It’s dark. This time of year, a lot of folks feel pretty blah. And not just those with depression or other mental health disorders. It can affect anyone.

November 8, 2018

By Sara Rattigan, Comm. Director

You can also subscribe to this podcast on iTunes, Spotify, Stitcher, TuneIn, and most podcast apps.

October 18, 2018

By Steven Schlozman, Co-Director

Intro music written and performed by Dr. Gene Beresin.Outro music arranged and performed by Dr. Gene Beresin.

Here is my most vivid memory of Halloween as a child:

I’m 8 years old.

October 11, 2018

By Sara Rattigan, Comm. Director

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Last season, we talked about the benefits of pets for our kids’ mental health. That unconditional love helps our children to build skills and navigate important life lessons.

May 30, 2018

By Shahd Husein, Editorial Assistant

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes.

May 16, 2018

By Shahd Husein, Editorial Assistant

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

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Recently, youth-driven marches such as ‘March for Our Lives’ have received extensive media coverage.

April 18, 2018

By Shahd Husein, Editorial Assistant

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

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Is creativity important for human relationships? We don’t just think so, we know it! Think about it, yourself: What does it mean when you watch a movie with family or create music with friends?

On this episode of Shrinking It Down, Dr.

January 24, 2018

By Sara Rattigan, Comm. Director

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

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According to a 2017 report by the American Psychological Association, 2/3 of Americans feel stressed about the future of our nation, including a majority of each Democrats and Republicans.