Shrinking It Down: Home for the Holidays

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By Gene Beresin, Executive Director and Steven Schlozman, M.D.

Posted in: Hot Topics, Multimedia, Podcasts

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Here we are, in the peak of the holiday season. Do you feel joyful? Do you feel down? Are you simply overwhelmed? Whatever it is you’re feeling, it’s okay, and we guarantee you’re not alone. The holidays mean different things for different folks and families. But if you want to make the most of this season, let Gene and Steve talk you through a few strategies to mix in some moderation and self-care.

What do you love or hate about the holidays? We’d love to hear from you. Write to us!

Media List

How to Survive the Holidays With Teens (MGH Clay Center)
Mending a House Divided: Bringing Peace and Good Will to the Holidays (MGH Clay Center)
What if My Family Doesn’t Celebrate the Holidays? (MGH Clay Center)
22 Simple Habits That Relieve Holiday Stress and Anxiety (Reader’s Digest)
10 Tips for Dealing With Family Estrangement During the Holidays (SELF Magazine)
8 Holiday Survival Tips for Adults With Divorced Parents (BuzzFeed)

Episode edited by Sara Rattigan

Music by Gene Beresin

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Thanks for visiting the Clay Center. We are entirely funded by visitors like you. We receive no financial support from Massachusetts General Hospital or Harvard Medical School. Your support of our work helps us to continue to produce content on mental health topics that support the emotional well-being of young people everywhere.

Gene Beresin, Executive Director

Gene Beresin, M.D. is executive director of The MGH Clay Center for Young Healthy Minds, and a staff child and adolescent psychiatrist at Massachusetts General Hospital. He is also a ...

To learn more about Gene, or to contact him directly, please see Our Team.

Steven Schlozman, M.D.

Steven Schlozman, M.D. an assistant professor of psychiatry at Harvard Medical School (HMS), course director of the psychopathology class for the MIT-HMS Program in Health, Sciences and Technology, and former co-director of the Clay Center for Young ...

To read full bio click here.

Shrinking It Down: Home for the Holidays