Topics: Healthy Living
Can a 6-minute meditation really make a difference? Try it for yourself!
In this excerpt from our March 17 episode, “Medicating with Meditation?“, Dr. Darshan Mehta leads us in a 6-minute meditation – right in the middle of our workday. Tune in to take a break in your own day, and share with someone else in your life.
Darshan Mehta, MD, MPH, is Medical Director of the Benson-Henry Institute for Mind Body Medicine and Director of the Office for Well-Being at Massachusetts General Hospital. For more on the power of meditation to support mental health, physical health, and overall well-being, tune in to the full episode here: Medicating With Meditation? The Power of Mind Body Medicine, featuring Darshan Mehta, MD, MPH
You can also watch this meditation on the Clay Center’s YouTube Channel.