6-Minute Meditation | MGH Clay Center for Young Healthy Minds

6-Minute Meditation With Darshan Mehta, MD, MPH

6-minute meditation with Darshan Mehta, MD, MPH

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Posted in: Multimedia, Podcasts

Topics: Healthy Living

Can a 6-minute meditation really make a difference? Try it for yourself!

In this excerpt from our March 17 episode, “Medicating with Meditation?“, Dr. Darshan Mehta leads us in a 6-minute meditation – right in the middle of our workday. Tune in to take a break in your own day, and share with someone else in your life.

Darshan Mehta, MD, MPH, is Medical Director of the Benson-Henry Institute for Mind Body Medicine and Director of the Office for Well-Being at Massachusetts General Hospital. For more on the power of meditation to support mental health, physical health, and overall well-being, tune in to the full episode here: Medicating With Meditation? The Power of Mind Body Medicine, featuring Darshan Mehta, MD, MPH

You can also watch this meditation on the Clay Center’s YouTube Channel.

Thanks for visiting the Clay Center. We are entirely funded by visitors like you. We receive no financial support from Massachusetts General Hospital or Harvard Medical School. Your support of our work helps us to continue to produce content on mental health topics that support the emotional well-being of young people everywhere.

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Darshan Mehta, MD, MPH

Darshan Mehta, MD, MPH

Dr. Mehta is Medical Director and Director of Medical Education for the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital (BHI-MGH) and Director of Education at the Osher Center for Integrative Medicine, Harvard Medical ...

To read full bio click here.