Cognitive Behavioral Therapy is a special kind of talk therapy that can be used to help with mental health challenges. In this CBT Snapshot series, Dr. Ellen Braaten gives a glimpse of what it looks like to use CBT for a range of mental and behavioral health disorders.
Tune in wherever you get your podcasts. Just search for “Shrinking It Down.”
These past months and weeks have put tremendous stress on families across the country, on top of the daily challenges we were already navigating.
Despite our growing awareness of mental health conditions, the relationship between creativity and mental illness is often misunderstood. In this Parent Strategy Announcement (PSA), Dr.
Most of us, young and old, were stunned by the tragic death of Kobe Bryant along with his daughter. Whether you are a Laker’s fan or not, Kobe represented something more, including for young people.
Tom Brady said it this way in a Twitter statement:
“And in this tragedy, I have learned so much.
It’s important for kids to get enough sleep, and experts recommend eight to ten hours each night. But most kids struggle to reach that due to busy schedules and digital distractions. In this Parent Strategy Announcement (PSA), Dr. Gene Beresin and Dr.
Mental health problems among young people are on the rise. Recent studies show that depression, anxiety, suicide and loneliness are escalating, and that Generation Z is struggling now more than ever before.
The good news is that more young people are openly talking about emotional and behavioral challenges.
As parents, we all want the very best for our kids – the best teachers, coaches, and health professionals, among others.
About one in five of our children, teenagers, and young adults will experience a mental health issue and ideally receive mental health care.
For more information about eating disorders and ways you can help make a difference for a young person in your life, or for yourself, please visit NEDA the National Eating Disorder Association website.
You can also listen to this episode wherever you get your podcasts – just search for ‘Shrinking It Down’.
Rewards. Punishments. Incentives.
Question: It seems like every child these days has some kind of problem. ADHD. Anxiety. Depression. Are these things as common as they seem?
Answer: Are behavioral challenges among children as common as they seem? Well, it’s difficult to say because the line between normal and abnormal behavior is often a matter of degree.