Coping With the Wintertime Blahs – Shrinking It Down

Shrinking It Down Podcast Cover

December 6, 2018

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Posted in: Podcasts, You & Your Family

Topics: Depression, Healthy Living

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It’s cold. It’s gray. It’s dark. This time of year, a lot of folks feel pretty blah. And not just those with depression or other mental health disorders. It can affect anyone. Seasonal Affective Disorder (SAD) is a real thing. But if you don’t like the way it makes you feel, there are real things you can do about it.

In this episode of Shrinking It Down, Gene and Steve talk about the signs and symptoms of SAD, and ways to help you and your family cope.

Have a question about SAD that we didn’t cover? Write to us!

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Sara Rattigan

Sara Rattigan, Communications Director

Sara Rattigan, M.S. is the communications director for The Clay Center for Young Healthy Minds, and a public health communicator whose passion has always centered around innovative a...

To learn more about Sara, or to contact her directly, please see Our Team.