fear Archives | MGH Clay Center for Young Healthy Minds

Articles containing: fear

COVID-19: Mental Health Check-In – Shrinking It Down

Life as we know it has changed since our last episode. Concerns, disruptions, and uncertainty surrounding the new coronavirus disease have affected us all.

When Young People Lose a Hero to a Tragic Death

Most of us, young and old, were stunned by the tragic death of Kobe Bryant along with his daughter. Whether you are a Laker’s fan or not, Kobe represented something more, including for young people.  

Tom Brady said it this way in a Twitter statement:  

“And in this tragedy, I have learned so much.

How To Help Kids Cope With Situational Anxiety

Anxiety is a way we humans have evolved to protect ourselves.

In threatening situations, our brains release of a string of responses that result in rapid heart rate, sweating, trembling, hyperventilating, and intense fear – all geared to prepare us for danger. This is the foundation for appropriate and adaptive anxiety.

Is Your Teen an Emotional Sponge? – Shrinking It Down

Peers can be an excellent source of social support, and it’s great that more young people today talk to friends about their emotional challenges. But for every teen who shares, there’s another teen absorbing the info like an emotional sponge.

Being an Emotional Sponge: Supporting Young People Who Are Supporting Friends

Mental health problems among young people are on the rise. Recent studies show that depression, anxiety, suicide and loneliness are escalating, and that Generation Z is struggling now more than ever before.

The good news is that more young people are openly talking about emotional and behavioral challenges.

Anxiety to Agency: Empowering Kids to Address Climate Change

Somewhere around last few years, I started fielding questions about climate change in my work as a child psychiatrist. 

“Have you seen the Mad Max movies?” kids would ask. “I mean, that’s where we’re heading.

Another Shooting – An Important Moment to Comfort and Talk With Our Kids

Perhaps the hardest, certainly the saddest, and without question the most frustrating thing about sharing this blog post is that we have shared it now again and again over the past few years. Please do not allow the frequency of events like today’s awful news to ever seem routine.

How Scary Is Too Scary?

Intro music written and performed by Dr. Gene Beresin.Outro music arranged and performed by Dr. Gene Beresin.

Here is my most vivid memory of Halloween as a child:

I’m 8 years old.

How to Talk to Your Little Ones About Terrorism

After September 11, 2001, lots of little kids across the nation asked some variation of the same question:

“Mommy, why did the bad guys attack us?”

Kids tend to look for patterns, especially when they’re frightened, so some kids likely took this inquiry even a step further:

“Daddy, why do the bad guys hate us?”

What If My Child Has an Anxiety Disorder?

Seth just started driving, and he’s doing pretty well.  The written test was a breeze, and on the streets around his house he feels comfortable. He even volunteered to drive his little sister to the mall.