Articles containing: teens

The Power of Peer Support ft. Valerie Grison-Alsop & Julia Esposito – Shrinking It Down

We all know that parents and other adults tend to be the last people teenagers want to talk to about their problems. At this stage of life teens are more likely to reach out to friends in times of need. With this in mind, Valerie Grison-Alsop, founded Give Us the Floor, a nonprofit organization that promotes peer support for teens, by teens.

A Teen’s Take On the Pandemic: 2 Years In featuring Annabel Reddick – Shrinking It Down

The COVID pandemic is like nothing most of us have ever lived through. This is especially true for kids and teens who are still developing mentally and physically.

What If My Child Has Depression?

What is child depression, and when should you worry about it in your child or teen? See more, below.

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“Depression” is a funny term.

Returning to the Classroom During COVID-19: How to Support Kids & Teens

Many families have been homebound due to COVID-19, and kids and teens have been learning online across much of the country. As the pandemic continues, there are growing concerns about how the disruptions in norms and routines are affecting their mental health.

Ways to Emotionally Support Your Teen in Responding to Racism and Racialized Violence

There is so much out there on how to talk to your little ones about the racism and racialized violence going on in our world today. However, there isn’t as much, in the way of guidance, as it relates to talking to your older children, teenagers, or young adults who may still reside at home.

Climate Anxiety and Kids, featuring Elizabeth Pinsky, MD – Shrinking It Down

Many kids are becoming more worried about climate change. Frightening predictions about the future and political inaction can make them feel that the crisis is out of their control. How can parents help their kids cope with anxiety around climate change?

On today’s episode of Shrinking It Down, Dr.

Bipolar Disorder and The Arts: Mark Vonnegut’s Story

Despite our growing awareness of mental health conditions, the relationship between creativity and mental illness is often misunderstood. In this short film, Dr.

When Young People Lose a Hero to a Tragic Death

Most of us, young and old, were stunned by the tragic death of Kobe Bryant along with his daughter. Whether you are a Laker’s fan or not, Kobe represented something more, including for young people.  

Tom Brady said it this way in a Twitter statement:  

“And in this tragedy, I have learned so much.

Nature Vs. Nurture, featuring Jordan Smoller, MD ScD – Shrinking It Down

Is it always nature vs. nurture, or do the two interact? Many parents worry that their own or a family member’s mental health disorder destine their children to struggle in the same way. But, while many psychiatric disorders do run in families to some extent, so do lots of things! Right down to food preferences and professions.

New Year’s Resolutions: How To Make Them Work

New Year’s resolutions… 

Many of us have made them in the past, and I bet some folks have even followed through with them! But if we’re honest, most of us don’t follow through with the goals we set at the start of the year. One study found that less than half of those who made resolutions were still sticking them by June.