This post is one of a four-part series on college student mental health.
Since the pandemic, mental health concerns have risen across the country.
During challenging times, it’s normal for families to feel overwhelmed and anxious. But kids don’t always have the necessary skills to cope with those emotions, and this can sometimes lead to tantrums and meltdowns. What can parents do in these situations?
In our latest Ask Ellen Q&A, child psychologist Dr.
Cognitive Behavioral Therapy is a special kind of talk therapy that can be used to help with mental health challenges. In this CBT Snapshot series, Dr. Ellen Braaten gives a glimpse of what it looks like to use CBT for a range of mental and behavioral health disorders.
Mother nature has not been easy on us, lately.
We have shouldered one weather-related crisis after another. The United States has had a record number of wildfires, tropical storms, derechos, and tornados. And these disasters do not include other serious weather-related concerns, like record-breaking heat, droughts, floods, or mud slides.
As child psychiatrists, we prescribe medications. As medicines go, perhaps none are more controversial than the use of second generation antipsychotics. For at least the last 15 years, concerns about these particular medications have characterized a good part of any discourse I’ve had with parents in the office or on the lecture circuit.
“Should I use the word anxious or depressed?”
“Should I talk about it at all with my daughter?”
“What should I say to my teenage son?”
“How can I even bring it up?”
These are just a few of the questions parents ask when their child is given a diagnosis of anxiety or depression.
As a child psychiatrist who’s seen patients in many different settings, including doing psychotherapy and managing medications, I’ve found that talking about anxiety with kids and adults alike is hard to do in a way that helps them understand what anxiety is, while preparing and motivating them for what can be a difficult treatment journey.
La ansiedad es la forma en que los humanos hemos evolucionado para protegernos.
En situaciones amenazadoras, nuestros cerebros desencadenan una serie de respuestas que resultan en una elevación del ritmo cardíaco, sudoración, temblores, hiperventilación y miedo intenso, todo con el propósito de prepararnos para el peligro.
Tune in wherever you get your podcasts. Just search for “Shrinking It Down.”
Many kids are becoming more worried about climate change. Frightening predictions about the future and political inaction can make them feel that the crisis is out of their control.