February 20, 2019
I call my mom once or twice a week to check in. When I called her yesterday, she took a second or two longer to speak than usual. Then, when she did speak, she sounded pretty awful.
“Welcome,” she whispered,
“To the house,”
January 23, 2019
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December 17, 2018
Question: I’ve struggled with anxiety my whole life and now I see my seven-year-old son struggle with it too. I’m worried about his future.
December 7, 2018
Let’s just paint a little picture. It’s a picture we already know pretty well, but still every year it seems to take many of us by irritable surprise.
It’s cold outside.
October 10, 2018
Today is World Mental Health Day.
I often find these kinds of distinctions a bit troublesome.
August 8, 2018
Lots of things crossed my mind as I cringed and smiled my way through Bo Burnham’s amazing new film, Eighth Grade.
First – and this particular sentiment was a near-constant refrain – I found myself swimming in gratitude that I was no longer in 8th grade myself.
August 3, 2018
Seth just started driving, and he’s actually doing pretty well. The written test was a breeze, and on the streets around his house he’s relatively comfortable. He even volunteered to drive his little sister to the mall. His parents, while suffering a bit of the normal worries that any parent of a new driver would have, are delighted.
May 22, 2018
Ten-year-old Joyce was always known as a bit of worrier. Even as a two-year-old, she seemed anxious from time-to-time, especially when life was a bit stressful. A new babysitter, a noisy birthday party, or a vacation could all trigger nervousness and crying spells, but these symptoms generally went away fairly quickly.
April 25, 2018
Imagine you’re crossing a street and are almost hit by a massive Mack® truck.
You jump out of the way. Your heart is racing and pounding, you’re sweating, trembling, hyperventilating, and short of breath. You feel a pit in your stomach, nausea, choking, and tightness in your chest. Your fingers and toes are tingling.
February 26, 2018
I love watching football.
When I was watching the playoffs this year, it was obvious that some ads were really overrepresented – those promoting comfort food and alcohol (mostly beer). And they’re super compelling. I tend to eat healthy, organic food.