Articles containing: anxiety

What is Emotional Eating?

February 26, 2018


I love watching football.

When I was watching the playoffs this year, it was obvious that some ads were really overrepresented – those promoting comfort food and alcohol (mostly beer). And they’re super compelling. I tend to eat healthy, organic food.

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Shy Kids: Understanding Them and Helping Them Thrive

February 14, 2018


Some degree of shyness is normal and common in all children. For most, it’s a healthy cautiousness in reaction to a novel social encounter.

Here’s an example:

At a neighborhood barbeque, 4-year-old Tommy wouldn’t show his face, and buried his head in his mom’s skirt behind her. Mom gently encouraged him.

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The Psychological Effects of the Flu

February 2, 2018


I call my mom once or twice a week to check in. When I called her yesterday, she took a second or two longer to speak than usual. Then, when she did speak, she sounded pretty awful.

“Welcome,” she whispered,

<raspy breath>

“To the house,”

<cough, wheeze>

“Of pesti—<cough>—lence.

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There Are All Sorts of Ways of Making Things Better

January 26, 2018


Things might seem kind of awful lately.

Every news headline, from every corner of American ideology, feels pretty depressing.  We are subjected to nihilistic rants or apocalyptic predictions.  When do we smile? When our late-night talk-show hosts use our negativity for comedic material.  I’ll admit it.

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Shrinking It Down: Political Angst in America? (Season 1, Episode 6)

January 24, 2018


You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 


According to a 2017 report by the American Psychological Association, 2/3 of Americans feel stressed about the future of our nation, including a majority of each Democrats and Republicans.

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Living in Fear of Criticism and Humiliation: The Problem of Social Anxiety Disorder

January 4, 2018


Most kids and young adults look forward to going back to school. But for those with social anxiety, school and all that comes with it can literally provoke dread.

I’m going to show you what I mean. Let’s consider Sally.

Sally is a sweet, sensitive, likeable 16-year-old girl.

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What Is An Adjustment Disorder?

October 26, 2017


My friend Samantha called me in a panic.  Her 8-year-old daughter, Lindsey, was struggling with the fact that her parents were getting divorced.  There had been a lot of conflict in the marriage.  Samantha’s ex-husband was an alcoholic and, though he was receiving treatment, he had been frequently unemployed.

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We’re All Connected: What To Think About On World Mental Health Day

October 10, 2017


Today is World Mental Health Day.

I often find these kinds of distinctions a bit troublesome.

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Talking To Kids About Disasters (The Weather Channel)

October 2, 2017


Over the past month, the devastation of hurricanes Harvey, Irma and Maria has topped the headlines and media outlets. The earthquake in Mexico has shocked the world. These events have shaken countless individuals, families, and communities, including our children.

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Back to School: A Joy for Most, A Nightmare for Others

September 8, 2017


Most school age kids are eager to head back to school. Sure, they’ll miss their summer vacation, but the prospect of moving up a grade, seeing friends again, and even having a new teacher is really exciting.

Yet, for or a few kids and their parents it’s kind of a nightmare.

Here are a few stories from years of experience.

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