Stay In Shape: Kids' Bodies Feed Their Minds, featuring Ming Sun, CHES - Shrinking It Down | MGH Clay Center for Young Healthy Minds

Stay In Shape: Kids’ Bodies Feed Their Minds, featuring Ming Sun, CHES – Shrinking It Down

Silhouetted elementary school kids running in a field


Posted in: Multimedia, Podcasts

Topics: Healthy Living

How can we guide children to healthfully navigate food, fitness, sleep, and more (especially when Takis® taste so much better than eggs for breakfast)? These aren’t just important for physical health but mental health, as well. The MGH Stay In Shape Program for elementary and middle school students, going on 20 years strong, is one solution that’s benefited several communities in Massachusetts. In today’s episode, special guest Ming Sun, MCHES, of MGH Community Health Associates, joins host Steve Schlozman, MD to share more about Stay In Shape – including strategies to help kids set goals around activities that will benefit both their bodies and minds. 

Thank you for joining in this conversation. Do you have a program like this in your community? We’d love to hear about it. Write to us! 

Media List 


Episode research by Matt Carron 

Episode produced by Sara Rattigan 

Music By Gene Beresin 

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Steven Schlozman

Steven Schlozman, Contributor

Steven Schlozman, M.D. is a contributor to The MGH Clay Center for Young Healthy Minds, and a staff child and adolescent psychiatrist at Massachusetts General Hospital. He is also an ...

To learn more about Steven, or to contact him directly, please see Our Team.