January 16, 2020
Looking forward in 2020, we couldn’t help but look back at our most popular blog posts during 2019. Like everyone, we want to thrive in the year ahead. Learning what’s been of most interest and use to the parents and caregivers we serve helps us to decide on what new original content will best support families, nationwide and beyond.
January 15, 2020
Tune in wherever you get your podcasts! Just search for “Shrinking It Down.”
Today’s kids and teens are increasingly under surveillance, including by their own schools and parents. In some ways this is nothing new. Adults have always monitored kids for risk.
December 11, 2019
Teens and young adults today are more stressed, anxious, depressed and lonely than ever – at least in the United States. At first glance, it’s hard to wrap your head around this fact.
No one really knows the root cause, but it seems to be a perfect storm of several factors.
November 27, 2019
“When you feel good, you have a much better chance to make good decisions.” – Ming Sun
The divide between mind and body has been debated for centuries. As we learn more about how our physical health influences our mental well-being, this divide becomes harder to find.
April 26, 2019
We are now in what I believe is the 19th annual “Screen-Free Week” in the United States and abroad. This is a much publicized and highly laudable movement that asks us to take a week—an entire week—to get our children to unplug whatever they happen to own with a screen.
February 26, 2019
Gene Beresin and I have worked with individuals struggling with eating disorders, largely girls and young women and their families for years. As the psychiatric director of an inpatient medical stabilization unit for malnutrition, I see the devastating consequences of disordered eating on a daily basis.
December 10, 2018
Technology. Some days it feels like we can’t live with it, but in today’s world we certainly can’t live without it. And what’s the mental health impact on our kids and teens who seem consumed by their smartphones and other digital media 24/7?
The short answer is: It’s a gray area.
May 29, 2018
It was Patriot’s Day in Massachusetts.
I was meeting with a film maker about a possible collaboration on a documentary. We were interested in the impact of digital media on youth.
January 10, 2018
You can also listen to this podcast on SoundCloud, Stitcher, and iTunes.
Films foster empathy and can even promote social action. Sharing stories of mental health through video allows viewers to deeply connect with storytellers.
December 12, 2017
You would have to be completely unplugged to have missed the heightened reports of sexually coercive behavior among celebrities, prominent media figures, and politicians. Indeed, the seemingly sudden explosion of public knowledge of these deplorable actions might lead you to believe that we are encountering a new phenomenon.