Anxiety is a way we humans have evolved to protect ourselves.
In threatening situations, our brains release of a string of responses that result in rapid heart rate, sweating, trembling, hyperventilating, and intense fear – all geared to prepare us for danger. This is the foundation for appropriate and adaptive anxiety.
Peers can be an excellent source of social support, and it’s great that more young people today talk to friends about their emotional challenges. But for every teen who shares, there’s another teen absorbing the info like an emotional sponge.
Looking forward in 2020, we couldn’t help but look back at our most popular blog posts during 2019. Like everyone, we want to thrive in the year ahead. Learning what’s been of most interest and use to the parents and caregivers we serve helps us to decide on what new original content will best support families, nationwide and beyond.
Tune in wherever you get your podcasts! Just search for “Shrinking It Down.”
Today’s kids and teens are increasingly under surveillance, including by their own schools and parents. In some ways this is nothing new. Adults have always monitored kids for risk.
Somewhere around last few years, I started fielding questions about climate change in my work as a child psychiatrist.
“Have you seen the Mad Max movies?” kids would ask. “I mean, that’s where we’re heading.
We are now in what I believe is the 19th annual “Screen-Free Week” in the United States and abroad. This is a much publicized and highly laudable movement that asks us to take a week—an entire week—to get our children to unplug whatever they happen to own with a screen.
Lots of things crossed my mind as I cringed and smiled my way through Bo Burnham’s amazing new film, Eighth Grade.
First – and this particular sentiment was a near-constant refrain – I found myself swimming in gratitude that I was no longer in 8th grade myself.
Things might seem kind of awful lately.
Every news headline, from every corner of American ideology, feels pretty depressing. We are subjected to nihilistic rants or apocalyptic predictions. When do we smile? When our late-night talk-show hosts use our negativity for comedic material. I’ll admit it.
You would have to be completely unplugged to have missed the heightened reports of sexually coercive behavior among celebrities, prominent media figures, and politicians. Indeed, the seemingly sudden explosion of public knowledge of these deplorable actions might lead you to believe that we are encountering a new phenomenon.
If you were born more than a couple of decades ago, the chances are pretty good that you’ll remember the family dinner where there were five conversations at once.
“I got a lousy grade in math today,” you might have said.