Cognitive Behavioral Therapy, featuring Susan Sprich, PhD – Shrinking It Down

Posted in: Multimedia, Parenting Concerns, Podcast
Topics: Anxiety, Behavioral Issues, Mental Illness + Psychiatric Disorders
You can also subscribe to this podcast on iTunes, Spotify, Google Play, Stitcher, TuneIn, SoundCloud, and most podcast apps.
Did you know that Cognitive Behavioral Therapy (CBT) is one of the most evidence-based psychosocial treatments we have for mental health issues? Today, its use goes beyond treatment for anxiety disorders and depression to application for a wide range of challenges including psychosis, body dysmorphic disorder, ADHD, and even for coping with aspects of medical illnesses.
Simply put, CBT is about giving people skills or tools to cope with challenges they’re having in their lives. And if you’re willing to put in the time, it can be incredibly effective. In this episode of Shrinking It Down, Gene and Steve are joined by special guest Susan Sprich, Ph.D., Director of the CBT Program at Massachusetts General Hospital. Tune in to learn more about CBT as they discuss how it works and what practice actually looks like, in clinical sessions and on your own.
Media List
- What Is Cognitive Behavioral Therapy? (MGH Clay Center)
- Internet-based Cognitive Behavioral Therapy Program (Massachusetts General Hospital | vidscrip)
- Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Oxford University Press)
- Pink Freud & the Transitional Objects – The Weight (YouTube)
Episode produced by Sara Rattigan
Music by Gene Beresin
Was this post helpful?
Newsletter
Subscribe Today
Your monthly dose of the latest mental health tips and advice from the expert team at The Clay Center.
SubscribeMultimedia
Quick Jumps
Tag Cloud
-
addiction
ADHD
adolescents
anxiety
autism
behavior
bullying
CBT
child development
children
college
communication
covid-19
depression
digital media
dyslexia
eating disorder
evaluation
family
fear
healthy development
holidays
learning
learning disability
media
mental health
mental illness
parenting
parents
Podcast
PTSD
relationships
resilience
school
social media
stigma
stress
suicide
technology
teenagers
teens
therapy
trauma
treatment
violence