Anxiety is a way we humans have evolved to protect ourselves.
In threatening situations, our brains release of a string of responses that result in rapid heart rate, sweating, trembling, hyperventilating, and intense fear – all geared to prepare us for danger. This is the foundation for appropriate and adaptive anxiety.
Emily, a college freshman, strolls from her dorm to her biology class and en route, she calls her mother so that she doesn’t appear aimless and lonely as she passes by her peers. She barely notices that almost all them are also on their cell phones.
Mental health problems among young people are on the rise. Recent studies show that depression, anxiety, suicide and loneliness are escalating, and that Generation Z is struggling now more than ever before.
The good news is that more young people are openly talking about emotional and behavioral challenges.
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Today’s kids and teens are increasingly under surveillance, including by their own schools and parents. In some ways this is nothing new. Adults have always monitored kids for risk.
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Here we are, in the peak of the holiday season. Do you feel joyful? Do you feel down? Are you simply overwhelmed? Whatever it is you’re feeling, it’s okay, and we guarantee you’re not alone.
Technology. Some days it feels like we can’t live with it, but in today’s world we certainly can’t live without it. And what’s the mental health impact on our kids and teens who seem consumed by their smartphones and other digital media 24/7?
The short answer is: It’s a gray area.
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Like many millennials, I consider myself an early adopter of new technology. I happen to own an iPhone, so I find myself pleasantly scrolling through the “Today” column on the Apple App Store. I am constantly mesmerized by the listing of new apps, their functional features, and the colorful images used to put them on display.
Many parents these days are worried about their children’s use of digital media. One of the most common concerns is that using tablets and smartphones to communicate with others will result in loss of social skills.
Things might seem kind of awful lately.
Every news headline, from every corner of American ideology, feels pretty depressing. We are subjected to nihilistic rants or apocalyptic predictions. When do we smile? When our late-night talk-show hosts use our negativity for comedic material. I’ll admit it.