Articles containing: trauma

Teen Breakup Violence, Part 1 – Shrinking It Down

Content Warning: This episode is the first in a two-part series on teen relationship violence. It may be difficult for some of our listeners.

Romantic relationships are a crucial part of life for teenagers.

Veteran Families: Understanding and Talking With Kids About PTSD

The life of a military family is not easy, especially for parents. While nonmilitary parents typically define the roles and responsibilities of taking care of kids, it’s very different in military families when, from time to time, one has to parent as a solo pilot.

The Power of Community Health During COVID-19: A Look at Chelsea, Massachusetts, featuring Mary Lyons-Hunter, PsyD – Shrinking It Down

Since the pandemic, mental health concerns have risen across the country.

CBT Snapshot: Using Cognitive Behavior Therapy for PTSD

Cognitive Behavioral Therapy is a special kind of talk therapy that can be used to help with mental health challenges. In this CBT Snapshot series, Dr. Ellen Braaten gives a glimpse of what it looks like to use CBT for a range of mental and behavioral health disorders.

Cómo Ayudar a Los Niños a Lidiar con La Ansiedad Situacional

La ansiedad es la forma en que los humanos hemos evolucionado para protegernos.

En situaciones amenazadoras, nuestros cerebros desencadenan una serie de respuestas que resultan en una elevación del ritmo cardíaco, sudoración, temblores, hiperventilación y miedo intenso, todo con el propósito de prepararnos para el peligro.

How to Help Kids Cope With Situational Anxiety

This article is also available in Spanish.

Anxiety is a way we humans have evolved to protect ourselves.

In threatening situations, our brains release of a string of responses that result in rapid heart rate, sweating, trembling, hyperventilating, and intense fear – all geared to prepare us for danger.

Is Your Teen an Emotional Sponge? – Shrinking It Down

Peers can be an excellent source of social support, and it’s great that more young people today talk to friends about their emotional challenges. But for every teen who shares, there’s another teen absorbing the info like an emotional sponge.

The Trauma Felt In Teenage Breakups

When you’re 17 years old, breaking up with someone really, really hurts.

Yes, that’s a cliché. So much so that almost every adult can think of a favorite popular culture reference to this particular kind of pain. My personal favorite occurs at the heartbreaking beginning of Nick Hornby’s novel, High Fidelity.

Being an Emotional Sponge: Supporting Young People Who Are Supporting Friends

Mental health problems among young people are on the rise. Recent studies show that depression, anxiety, suicide and loneliness are escalating, and that Generation Z is struggling now more than ever before.

The good news is that more young people are openly talking about emotional and behavioral challenges.

How Scary Is Too Scary?

Here is my most vivid memory of Halloween as a child:

I’m 8 years old. I have, to my father’s delight, developed an affinity for the “creature-features” that appear on the old UHF stations every Saturday from 10 AM to noon. I love Boris Karloff as Frankenstein and Bela Lugosi as Dracula.