By Steven Schlozman, MD and Gene Beresin, Executive Director

Posted in: Podcast, You & Your Family

Topics: Healthy Living, Relationships

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What’s the difference between a “resolution” and an “evolution”? In the context of New Year’s, even though they begin with the best intentions, resolutions often come with a lot of pressure to follow through. But an evolution allows you to grow and adapt within your personal environment – including the various people in your life, as well as non-negotiable life demands that may come from home or work.

In this episode of Shrinking It Down, Gene and Steve try to move beyond resolutions to something that will have a more meaningful impact in our lives. That, and—have you watched the new interactive episode of Black Mirror??

Do you have any new year’s evolutions you want to share? Send us your thoughts and questions! We may read them on the air.

Media List:

• Growing Together in the New Year (MGH Clay Center)
• January Newsletter: New Year’s Evolutions (MGH Clay Center)
• JOMO: Joy Of Missing Out (@christinaelmoussa via @scarymommy)

Episode edited by Sara Rattigan

Special music by Gene Beresin and Jim Mayer