New Year’s Evolution – Shrinking It Down

Shrinking It Down Podcast Cover

By and

Posted in: Podcast, You & Your Family

Topics: Healthy Living, Relationships

You can also subscribe to this podcast on iTunesSpotifyGoogle PlayStitcherTuneInSoundCloud, and most podcast apps. 

What’s the difference between a “resolution” and an “evolution”? In the context of New Year’s, even though they begin with the best intentions, resolutions often come with a lot of pressure to follow through. But an evolution allows you to grow and adapt within your personal environment – including the various people in your life, as well as non-negotiable life demands that may come from home or work.

In this episode of Shrinking It Down, Gene and Steve try to move beyond resolutions to something that will have a more meaningful impact in our lives. That, and—have you watched the new interactive episode of Black Mirror??

Do you have any new year’s evolutions you want to share? Send us your thoughts and questions! We may read them on the air.

Media List:

Episode edited by Sara Rattigan

Special music by Gene Beresin and Jim Mayer

Share on Social Media

Was this post helpful?

Steven Schlozman, MD

Steven Schlozman, MD

Steven Schlozman, MD, is an assistant professor of psychiatry at Harvard Medical School (HMS), course director of the psychopathology class for the MIT-HMS Program in Health, Sciences and Technology, and former co-director of the Clay Center for Youn...

To read full bio click here.

Gene Beresin

Gene Beresin, Executive Director

Gene Beresin, MD, MA is executive director of The MGH Clay Center for Young Healthy Minds, and a staff child and adolescent psychiatrist at Massachusetts General Hospital. He is also...

To learn more about Gene, or to contact him directly, please see Our Team.