Posted in: Podcasts
Topics: Healthy Living
Tune in wherever you get your podcasts – just search for “Shrinking It Down.”
We shouldn’t need science to tell us that getting together with other people is beneficial. Still, the science is pretty fascinating, and in the data-driven age in which we live, knowledge is power! In this episode, Steve and Gene dig into the biology and neuroscience beneath why connecting with others in our communities—particularly those outside of our everyday circles—not only feels great but is really important for our physical and mental health. We think it’s so important, in fact, that we have a summer challenge for you all. Tune in for more!
Thank you for joining us in this conversation. Please write to us over the summer!
Episode produced by Sara Rattigan
Music by Gene Beresin