fbpx

Podcasts

Shrinking It Down: New Year’s Evolution

January 9, 2019

By

You can also subscribe to this podcast on iTunes, Spotify, Google Play, Stitcher, TuneIn, SoundCloud, and most podcast apps.

Podcasts View More...

Shrinking It Down: Home for the Holidays

December 18, 2018

By

You can also subscribe to this podcast on iTunes, Spotify, Google Play, Stitcher, TuneIn, SoundCloud, and most podcast apps. 

Here we are, in the peak of the holiday season. Do you feel joyful? Do you feel down? Are you simply overwhelmed? Whatever it is you’re feeling, it’s okay, and we guarantee you’re not alone.

Podcasts View More...

Coping With Holiday Stress

December 7, 2018

By and

Let’s just paint a little picture. It’s a picture we already know pretty well, but still every year it seems to take many of us by irritable surprise.

It’s cold outside.

Podcasts View More...

Shrinking It Down: Coping With the Wintertime Blahs

December 6, 2018

By

You can also subscribe to this podcast on iTunes, Spotify, Google Play, Stitcher, TuneIn, and most podcast apps.

It’s cold. It’s gray. It’s dark. This time of year, a lot of folks feel pretty blah. And not just those with depression or other mental health disorders. It can affect anyone.

Podcasts View More...

Shrinking It Down: Gaming Disorder

November 8, 2018

By

You can also subscribe to this podcast on iTunes, Spotify, Stitcher, TuneIn, and most podcast apps.

Podcasts View More...

How Scary Is Too Scary?

October 18, 2018

By

Intro music written and performed by Dr. Gene Beresin.Outro music arranged and performed by Dr. Gene Beresin.

Here is my most vivid memory of Halloween as a child:

I’m 8 years old.

Podcasts View More...

Shrinking It Down: The Death of a Pet

October 11, 2018

By

You can also subscribe to this podcast on iTunes, Spotify, Stitcher, and TuneIn.

***

Last season, we talked about the benefits of pets for our kids’ mental health. That unconditional love helps our children to build skills and navigate important life lessons.

Podcasts View More...

Shrinking It Down: When Nightmares Become Reality in the U.S. (Special Episode)

June 22, 2018

By , , and

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

***

In research that’s been done about kids’ fears, the most frightening thing is losing or being left without a parent.

Through the events at the U.S.

Podcasts View More...

Shrinking It Down: Kids, Marches, and Media (Season 1, Episode 14)

May 16, 2018

By

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

***

Recently, youth-driven marches such as ‘March for Our Lives’ have received extensive media coverage.

Podcasts View More...