You & Your Family
We know who matters most—so we’ve compiled a list of topics for you and those very important people in your life.
December 6, 2018
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It’s cold. It’s gray. It’s dark. This time of year, a lot of folks feel pretty blah. And not just those with depression or other mental health disorders. It can affect anyone.Podcasts View More...
November 7, 2018
I have a confession to make. I rarely get enough sleep.
I know it’s important for me, but too often life gets in the way. I’m not alone. Most adults don’t get enough sleep, and this can be particularly true for parents who are juggling multiple tasks and role expectations.View More...
October 29, 2018
Question: It seems like every child these days has some kind of problem. ADHD. Anxiety. Depression. Are these things as common as they seem?
Answer: Are behavioral challenges among children as common as they seem? Well, it’s difficult to say because the line between normal and abnormal behavior is often a matter of degree.View More...
October 25, 2018
My kids roll their eyes when I tell them that being a sports fan is a lot like life. This is probably because I say it too much.
But just look at our rhetorical metaphors.
For football: “We went the whole nine yards.” Or “I didn’t have anything to lose, so I just tossed a Hail Mary.View More...
October 23, 2018
It’s not like we needed the recent supreme court hearings to know that things right now are super-tense.
Still, those hearings certainly didn’t help.
By my count, this is roughly the tenth time in the last three years I’ve been asked to write something about how parents can keep their heads in these trying political times.View More...
October 10, 2018
Today is World Mental Health Day.
I often find these kinds of distinctions a bit troublesome.View More...
September 28, 2018
As a father of four children and grandfather of four, I was personally shaken by the testimony of Dr. Christine Blasey Ford yesterday. I thought about my kids growing up, and what they might have experienced or observed and never told me, my wife, or anyone.
Last night I had a hard time sleeping.View More...