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Articles containing: stress

New Year’s Resolutions: How To Make Them Work

New Year’s resolutions… 

Many of us have made them in the past, and I bet some folks have even followed through with them! But if we’re honest, most of us don’t follow through with the goals we set at the start of the year. One study found that less than half of those who made resolutions were still sticking them by June.

A Clay Center Top 10 – Blog Year in Review

Looking forward in 2020, we couldn’t help but look back at our most popular blog posts during 2019. Like everyone, we want to thrive in the year ahead. Learning what’s been of most interest and use to the parents and caregivers we serve helps us to decide on what new original content will best support families, nationwide and beyond.

11 Self-Care Tips for Teens and Young Adults

Stress.  

Teens and young adults today are more stressed, anxious, depressed and lonely than ever – at least in the United States. At first glance, it’s hard to wrap your head around this fact.  

No one really knows the root cause, but it seems to be a perfect storm of several factors.

Stay In Shape: Kids’ Bodies Feed Their Minds, featuring Ming Sun, CHES – Shrinking It Down

How can we guide children to healthfully navigate food, fitness, sleep, and more (especially when Takis® taste so much better than eggs for breakfast)? These aren’t just important for physical health but mental health, as well.

Anxiety to Agency: Empowering Kids to Address Climate Change

Somewhere around last few years, I started fielding questions about climate change in my work as a child psychiatrist. 

“Have you seen the Mad Max movies?” kids would ask. “I mean, that’s where we’re heading.

What Is Family Therapy?

Family therapy emphasizes the idea that a child lives and grows in relationship to others, particularly in relationship to members of his or her own family. There are many different family therapy approaches.

Living With Technology – Shrinking It Down

Technology. Some days it feels like we can’t live with it, but in today’s world we certainly can’t live without it. And what’s the mental health impact on our kids and teens who seem consumed by their smartphones and other digital media 24/7?

The short answer is: It’s a gray area.

Coping With Holiday Stress

Let’s just paint a little picture. It’s a picture we already know pretty well, but still every year it seems to take many of us by irritable surprise.

It’s cold outside.

What If My Child Has an Anxiety Disorder?

Seth just started driving, and he’s doing pretty well.  The written test was a breeze, and on the streets around his house he feels comfortable. He even volunteered to drive his little sister to the mall.

What is Emotional Eating?

I love watching football.

When I was watching the playoffs this year, it was obvious that some ads were really overrepresented – those promoting comfort food and alcohol (mostly beer). And they’re super compelling. I tend to eat healthy, organic food.