Peers can be an excellent source of social support, and it’s great that more young people today talk to friends about their emotional challenges. But for every teen who shares, there’s another teen absorbing the info like an emotional sponge.
Mental health problems among young people are on the rise. Recent studies show that depression, anxiety, suicide and loneliness are escalating, and that Generation Z is struggling now more than ever before.
The good news is that more young people are openly talking about emotional and behavioral challenges.
New Year’s resolutions…
Many of us have made them in the past, and I bet some folks have even followed through with them! But if we’re honest, most of us don’t follow through with the goals we set at the start of the year. One study found that less than half of those who made resolutions were still sticking them by June.
Looking forward in 2020, we couldn’t help but look back at our most popular blog posts during 2019. Like everyone, we want to thrive in the year ahead. Learning what’s been of most interest and use to the parents and caregivers we serve helps us to decide on what new original content will best support families, nationwide and beyond.
Teens and young adults today are more stressed, anxious, depressed and lonely than ever – at least in the United States. At first glance, it’s hard to wrap your head around this fact.
No one really knows the root cause, but it seems to be a perfect storm of several factors.
How can we guide children to healthfully navigate food, fitness, sleep, and more (especially when Takis® taste so much better than eggs for breakfast)? These aren’t just important for physical health but mental health, as well.
Somewhere around last few years, I started fielding questions about climate change in my work as a child psychiatrist.
“Have you seen the Mad Max movies?” kids would ask. “I mean, that’s where we’re heading.
Family therapy emphasizes the idea that a child lives and grows in relationship to others, particularly in relationship to members of his or her own family. There are many different family therapy approaches.
Technology. Some days it feels like we can’t live with it, but in today’s world we certainly can’t live without it. And what’s the mental health impact on our kids and teens who seem consumed by their smartphones and other digital media 24/7?
The short answer is: It’s a gray area.
Let’s just paint a little picture. It’s a picture we already know pretty well, but still every year it seems to take many of us by irritable surprise.
It’s cold outside.