Child + Adolescent Development, Healthy Living
It’s important for kids to get enough sleep, and experts recommend eight to ten hours each night. But most kids struggle to reach that due to busy schedules and digital distractions. In this Parent Strategy Announcement (PSA), Dr. Gene Beresin and Dr. Steven Schlozman discuss the benefits of sleep and offer strategies to help kids and teens get more.
Watch our other Shrinking It Down PSAs on our YouTube Channel.
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