The Importance of Sleep | MGH Clay Center for Young Healthy Minds

The Importance of Sleep

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Posted in: Videos

Topics: Child + Adolescent Development, Healthy Living

It’s important for kids to get enough sleep, and experts recommend eight to ten hours each night. But most kids struggle to reach that due to busy schedules and digital distractions. In this Parent Strategy Announcement (PSA), Dr. Gene Beresin and Dr. Steven Schlozman discuss the benefits of sleep and offer strategies to help kids and teens get more.

Watch our other Shrinking It Down PSAs on our YouTube Channel.

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Gene Beresin

Gene Beresin, Executive Director

Gene Beresin, M.D. is executive director of The MGH Clay Center for Young Healthy Minds, and a staff child and adolescent psychiatrist at Massachusetts General Hospital. He is also a ...

To learn more about Gene, or to contact him directly, please see Our Team.

Steven Schlozman

Steven Schlozman, Contributor

Steven Schlozman, M.D. is a contributor to The MGH Clay Center for Young Healthy Minds, and a staff child and adolescent psychiatrist at Massachusetts General Hospital. He is also an ...

To learn more about Steven, or to contact him directly, please see Our Team.