Articles containing: holidays

Finding Gratitude in a Time of Fear, Anger, and Uncertainty

Thanksgiving is approaching fast; a time of gratitude, reflection, and gathering. But this year feels different.

The Holidays This Year: Expressing Gratitude During a Time of Severe Deprivation

https://www.mghclaycenter.org/assets/Will-the-Circle-be-Unbroken-edit-for-Fault.mp3

Will the Circle Be Unbroken – Arranged and played by Dr. Gene Beresin

It’s that time of the year. The Holidays.

We all know it. Families are making plans for Thanksgiving and Christmas, Hanukah and Kwanzaa.

Strategies for Managing Holiday Stress – Shrinking It Down

Families have felt tremendous stress over the past two years due to the pandemic. Still, for many, this is a special time of year that we fantasize about and look forward to, so it’s not healthy to go into the holiday season and the school winter break at this heightened state of stress and duress.

New Year’s Resolutions: How To Make Them Work

New Year’s resolutions… 

Many of us have made them in the past, and I bet some folks have even followed through with them! But if we’re honest, most of us don’t follow through with the goals we set at the start of the year. One study found that less than half of those who made resolutions were still sticking them by June.

11 Self-Care Tips for Teens and Young Adults

Este artículo está disponible en español.

Stress. Teens and young adults today are more stressed, anxious, depressed and lonely than ever – at least in the United States. At first glance, it’s hard to wrap your head around this fact.

Shrinking It Down: Home for the Holidays

You can also subscribe to this podcast on iTunes, Spotify, Google Play, Stitcher, TuneIn, SoundCloud, and most podcast apps. 

Here we are, in the peak of the holiday season. Do you feel joyful? Do you feel down? Are you simply overwhelmed? Whatever it is you’re feeling, it’s okay, and we guarantee you’re not alone.

Shrinking It Down: Navigating Divisiveness During the Holidays (Season 1, Episode 3)

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

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Differing viewpoints, feelings of frustration. We’re all constantly on edge today, and families can be home to a wide range of beliefs, which only adds stress to “together” time.

The Psychological Gift Of Giving A Gift

Intro music written and performed by Dr. Gene Beresin.
Outro music performed by Dr. Gene Beresin.

The holidays are, alas, upon us.

Home For The Holidays: Facing Empty Chairs At The Table

Here we are as in olden days,
Happy golden days of yore.
Faithful friends who are dear to us,
Gather near to us once more.

Today’s “Brady Bunch”

If you’re old enough to have watched The Brady Bunch as a kid—or have seen re-runs more recently—you know that this was not a reality show about a blended family. Not only does Mrs.