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Being an Emotional Sponge: Supporting Young People Who Are Supporting Friends

Mental health problems among young people are on the rise. Recent studies show that depression, anxiety, suicide and loneliness are escalating, and that Generation Z is struggling now more than ever before.

The good news is that more young people are openly talking about emotional and behavioral challenges.

9 Ways to Know If Your Child’s Mental Health Clinician Is Right for Them

As parents, we all want the very best for our kids – the best teachers, coaches, and health professionals, among others.

About one in five of our children, teenagers, and young adults will experience a mental health issue and ideally receive mental health care.

Borderline Personality Disorder: A Case of Suffering, Drama and Hope

There’s an understandable tendency to portray Borderline Personality Disorder (BPD) in films. Silver Linings Playbook, Fatal Attraction, and Girl Interrupted are just a few. 

It makes sense.

Cognitive Behavior Therapy (CBT): A Closer Look

Listen to our podcast episode on Cognitive Behavior Therapy, featuring Susan Sprich, PhD. 

 Jenny was a 15-year-old high school sophomore who had suffered from depression for six months. Her pediatrician referred her to a psychiatrist, who prescribed Prozac for her depressive symptoms.

Are ER Visits the Answer to Mental Health Issues at School?

Anyone who works in a school can tell you that mental health concerns are an integral part of their job. After all, students need to be at their emotional best in order to perform at their scholastic best. There may be exceptions, but the general rule of thumb is that healthy kids are the best students.

What Is Family Therapy?

Family therapy emphasizes the idea that a child lives and grows in relationship to others, particularly in relationship to members of his or her own family. There are many different family therapy approaches.

Q+A: What Are the Best Treatments for ADHD?

ADHD is a disorder that affects the brain and behaviors. There is no known cure, but there are many good options to help kids manage. For children older than age 6, the American Academy of Pediatrics recommends both behavior therapy and medication as good options, preferably together if symptoms are moderate to severe.

Q+A: My Daughter Was Diagnosed With Anorexia

My daughter was diagnosed with Anorexia and the therapist said we’d be getting homework assignments and using a “variety of techniques.

What Are the Treatments for Eating Disorders?

For more information about eating disorders and ways you can help make a difference for a young person in your life, or for yourself, please visit NEDA the National Eating Disorder Association website.

Shrinking It Down: Navigating the System (Season 1, Episode 13)

You can also listen to this podcast on iTunes, Spotify, or wherever you get your podcasts. Just search for “Shrinking It Down.”

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We’re not going to pretend it isn’t so.