Articles by Anne K. Fishel, Ph.D. and Tristan Gorrindo, M.D.

February 7, 2020

By Anne K. Fishel, Ph.D.

5 Ways To Avoid Becoming A Helicopter Parent As You Send Your Child Off To College

Emily, a college freshman, strolls from her dorm to her biology class and en route, she calls her mother so that she doesn’t appear aimless and lonely as she passes by her peers. She barely notices that almost all them are also on their cell phones. In class, she takes notes on her iPad, although […]

December 4, 2019

By Anne K. Fishel, Ph.D.

Making Family Dinner Possible, featuring Anne Fishel, PhD – Shrinking It Down

Tune in wherever you get your podcasts. Just search for “Shrinking It Down.” There are many emotional benefits that come from connecting over a family dinner. But with the competing demands of reality, like busy schedules, technology, and picky eaters, this simple idea isn’t always so simple. On today’s episode, Dr. Anne Fishel, executive director […]

November 22, 2016

By Anne K. Fishel, Ph.D.

Let’s Talk Turkey

The expression, ‘talking turkey,’ has two opposite original meanings—to speak pleasantly around the dinner table, or to skip the niceties, and get right to what’s important.  It is, of course, this second meaning that persists in everyday conversation, as when we say, “Let’s talk turkey about why you don’t eat your vegetables.” The fact that […]

November 27, 2014

By Anne K. Fishel, Ph.D.

Putting A Little Thanksgiving Into Your Nightly Family Dinners

Intro and outro written and performed by Dr. Gene Beresin. When my colleague Kiley told me recently about her Thanksgiving tradition, she gave me some new ideas about family dinners—a subject I think about every night around 7pm, and with every patient I see in family therapy. As a family therapist, I sometimes feel that […]

August 26, 2014

By Anne K. Fishel, Ph.D.

Do Emoji Help Or Impair Digital Communication?

If a picture is worth a 1,000 words, do these little clipart-like images enhance the way we communicate?  “Emoji” was pronounced this year’s top-trending word by The Global Language Monitor, and it was also added to the Oxford English Dictionary (ironic, because it’s a word that describes the concept of communicating using small pictures instead […]

July 7, 2014

By Anne K. Fishel, Ph.D.

Why It’s OK To Be Unplugged At Summer Camp

Camp provides time to be in nature and to practice living away from family. And, other than time spent asleep, camp is one of the few extended periods of time when kids will be away from their screens and devices. To better understand why it’s hard to unplug for summer camp, we interviewed Michael Thompson, […]

December 18, 2013

By Anne K. Fishel, Ph.D.

The Holidays: Unplugged

We like to play on our computers as much as anyone. But during the holidays, solitary screen time squanders the chance to play with siblings, parents, grandparents, cousins and friends who are also on vacation. Taking a break from work can also mean a chance to recharge without being tethered to our computers. But, many […]

November 26, 2013

By Anne K. Fishel, Ph.D.

Do As I Say, Not As I TXT: Tips for Parents to Manage Technology Use at the Dinner Table

In 21st-century America, where we no longer quilt on the front porch, play musical instruments together, or plant beans side-by-side in the field, dinner is the primary occasion we use to connect with one another. It’s also an important time to tell family stories, teach social skills and model good manners. There is so much […]

September 18, 2013

By Anne K. Fishel, Ph.D.

When Digital Natives Become Parents

The first generation of digital kids are now old enough to be parents themselves.  This is the Millennial Generation, born between 1980 and 2000, who grew up on video games, had access to email in grade school, cell phones in high school, and Facebook in college.  If it’s true that people resemble their times more than they resemble […]

By Anne K. Fishel, Ph.D.

3 Things Technology Has Taken Away From You

Since there are only so many hours in the day, we figured that all the hours spent on the Internet must be subtracted from some other activity. Are those eight hours a day of screen time costing us some snooze time? Are we having less sex? We decided to ask a group of over 200 parents the […]