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Articles containing: resilience

New Year’s Resolutions: How To Make Them Work

New Year’s resolutions… 

Many of us have made them in the past, and I bet some folks have even followed through with them! But if we’re honest, most of us don’t follow through with the goals we set at the start of the year. One study found that less than half of those who made resolutions were still sticking them by June.

A Clay Center Top 10 – Blog Year in Review

Looking forward in 2020, we couldn’t help but look back at our most popular blog posts during 2019. Like everyone, we want to thrive in the year ahead. Learning what’s been of most interest and use to the parents and caregivers we serve helps us to decide on what new original content will best support families, nationwide and beyond.

10 Self-Care Tips for Parents

As parents, our main job is to take care of our kids, including our young adult children. It’s hard to think of anything more important than our children’s well-being. We worry about their academic success, social life, and recreational achievements. We worry about their physical health, emotional adjustment, and overall happiness.

11 Self-Care Tips for Teens and Young Adults

Stress.  

Teens and young adults today are more stressed, anxious, depressed and lonely than ever – at least in the United States. At first glance, it’s hard to wrap your head around this fact.  

No one really knows the root cause, but it seems to be a perfect storm of several factors.

Our Greatest Strengths, Part 2 – Shrinking It Down

You can also subscribe to this podcast on SoundCloud, iTunes, Google Play, Stitcher, TuneIn, and most podcast apps.

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At the Clay Center for Young Healthy Minds, we think a lot about helping kids as they’re growing up with all sorts of challenges.

Tips for Helping Children Cope with Hurricanes, Storms, and Their Aftermath

Introduction

The Clay Center Team

When it comes to scary events, such as terror acts or natural disasters, our mission at the MGH Clay Center has always been to help parents appreciate the impact of kids seeing images on the screen and hearing about events that are potentially

Building Mental Wellness in Children: What Parents Can Do

Parents are the true experts when it comes to knowing their children, and often the first to notice any changes in their kids’ behavior:

Colin was a happy youngster. He had friends, did well in school, and got along with his siblings and parents at home.

Growing Up With a Sibling With a Disability

“You don’t understand, Mom!” I said.  “They were making fun of him! They were imitating his speech and laughing!”

My mom shrugged.  It would take more than a couple of small-town high school punks to get her attention.

Shrinking It Down: Our Greatest Strengths (Season 1, Episode 16)

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

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Did you know that Dr. Ellen Braaten has a mild form of dyslexia and had to work really hard at reading when she was a child? Did you know that Dr. Gene Beresin has always struggled with math?

We all have challenges. We all have differences.

Family: Stories of Adoption

According to the Urban Dictionary, a family is “a group of people…who genuinely love, trust, care about, and look out for each other… REAL family is a bondage that cannot be broken by any means.