Articles containing: relationships

Shrinking It Down: Home for the Holidays

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Here we are, in the peak of the holiday season. Do you feel joyful? Do you feel down? Are you simply overwhelmed? Whatever it is you’re feeling, it’s okay, and we guarantee you’re not alone.

Living With Technology – Shrinking It Down

Technology. Some days it feels like we can’t live with it, but in today’s world we certainly can’t live without it. And what’s the mental health impact on our kids and teens who seem consumed by their smartphones and other digital media 24/7?

The short answer is: It’s a gray area.

Shrinking It Down: The Death of a Pet

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Last season, we talked about the benefits of pets for our kids’ mental health. That unconditional love helps our children to build skills and navigate important life lessons.

Sexual Assault: How to Talk With Your Kids

As a father of four children and grandfather of four, I was personally shaken by the testimony of Dr. Christine Blasey Ford yesterday. I thought about my kids growing up, and what they might have experienced or observed and never told me, my wife, or anyone.

Last night I had a hard time sleeping.

Growing Up With a Sibling With a Disability

“You don’t understand, Mom!” I said.  “They were making fun of him! They were imitating his speech and laughing!”

My mom shrugged.  It would take more than a couple of small-town high school punks to get her attention.

Shrinking It Down: Our Greatest Strengths (Season 1, Episode 16)

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Did you know that Dr. Ellen Braaten has a mild form of dyslexia and had to work really hard at reading when she was a child? Did you know that Dr. Gene Beresin has always struggled with math?

We all have challenges. We all have differences.

Shrinking It Down: Beyond High School (Season 1, Episode 15)

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Creativity Gives Our Brains a Boost: Shrinking It Down (Season 1, Episode 12)

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A Closer Look at Anorexia Nervosa

For more information about eating disorders, and ways you can help to make a difference for a young person in your life, please visit the National Eating Disorder Association website. #NEDAwareness

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Anorexia Nervosa deeply affects everyone.

Shrinking It Down: Loving Relationships (Season 1, Episode 7)

You can also listen to this podcast on iTunes, Spotify, or wherever you get your podcasts. Just search for “Shrinking It Down.”

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While relationships with family, friends, and even pets can be challenging, learning how to balance our needs with the needs of others can lead to meaningful, loving relationships.