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Cognitive Behavior Therapy (CBT): A Closer Look

Listen to our podcast episode on Cognitive Behavior Therapy, featuring Susan Sprich, PhD. 

 Jenny was a 15-year-old high school sophomore who had suffered from depression for six months. Her pediatrician referred her to a psychiatrist, who prescribed Prozac for her depressive symptoms.

How to Prepare for a Parent-Teacher Conference if Your Child Has ADHD

It’s that time of year again. Kids are back in school. Teachers are getting to know your child, and your child is adjusting to the routine of being a student. Is a parent-teacher conference far behind? If you’re the parent of a child with ADHD, these conferences can fill you with dread.

What Is Family Therapy?

Family therapy emphasizes the idea that a child lives and grows in relationship to others, particularly in relationship to members of his or her own family. There are many different family therapy approaches.

What Are the Treatments for Eating Disorders?

For more information about eating disorders and ways you can help make a difference for a young person in your life, or for yourself, please visit NEDA the National Eating Disorder Association website.

Shrinking It Down: Home for the Holidays

You can also subscribe to this podcast on iTunes, Spotify, Google Play, Stitcher, TuneIn, SoundCloud, and most podcast apps. 

Here we are, in the peak of the holiday season. Do you feel joyful? Do you feel down? Are you simply overwhelmed? Whatever it is you’re feeling, it’s okay, and we guarantee you’re not alone.

Shrinking It Down: Political Angst in America? (Season 1, Episode 6)

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

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According to a 2017 report by the American Psychological Association, 2/3 of Americans feel stressed about the future of our nation, including a majority of each Democrats and Republicans.

Shrinking It Down: Our 1st Episode! (Season 1, Episode 1)

 

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Mental health made simple? Phpht. Who are we kidding? It can be really complicated. Which is why we’re psyched to launch Season 1 of our new video podcast Shrinking It Down: Mental Health Made Simple, to begin to wrapping our brains around it all.

In Memoriam: Landon T. Clay, 1926-2017

Every year, Steve Schlozman and I travel on behalf of the Clay Center to speak with the 1,400 kids at Lake Wales High School. We really look forward to this event. As much as we enjoy our relationship with the high school students and staff, the highlight of this annual excursion is staying with the Clays at their home in Mountain Lake.

How to Manage, And Help Your Kids Cope, When The Family Dog Dies

My dog died.

Man, those are three tough words to write.

I feel both silly about and proud of how much it hurts. Still, I think I know what some of you are thinking: Dogs aren’t people. And you’re right, of course. Thank God, I’m not writing about a person right now.

Kindness And Empathy In The Face of Terror: Lessons From Our Children

In the immediate days following the Marathon Bombing on April 15, 2013, I, like thousands of others in our community, was moved to seek some way to be of help.