Mental health problems among young people are on the rise. Recent studies show that depression, anxiety, suicide and loneliness are escalating, and that Generation Z is struggling now more than ever before.
The good news is that more young people are openly talking about emotional and behavioral challenges.
Teens and young adults today are more stressed, anxious, depressed and lonely than ever – at least in the United States. At first glance, it’s hard to wrap your head around this fact.
No one really knows the root cause, but it seems to be a perfect storm of several factors.
There’s an understandable tendency to portray Borderline Personality Disorder (BPD) in films. Silver Linings Playbook, Fatal Attraction, and Girl Interrupted are just a few.
It makes sense.
Question: What’s wrong with our daughter Maura? She just told us, “Sometimes I just feel like hurting myself.”
Maura, a 13-year-old girl, came into my office because she told her parents, “Sometimes I just feel like hurting myself…I want to jump out the window or suffocate myself with my pillow.
Tune in wherever you get your podcasts – just search for “Shrinking It Down.”
As the summer fades and we move into Autumn, activities in our lives start to build up and so can the stress. Perhaps this is one reason that September is national Suicide Prevention Awareness Month.
Listen to our podcast episode on Cognitive Behavior Therapy, featuring Susan Sprich, PhD.
Jenny was a 15-year-old high school sophomore who had suffered from depression for six months. Her pediatrician referred her to a psychiatrist, who prescribed Prozac for her depressive symptoms.
For more information about eating disorders and ways you can help make a difference for a young person in your life, or for yourself, please visit NEDA the National Eating Disorder Association website.
I call my mom once or twice a week to check in. When I called her yesterday, she took a second or two longer to speak than usual. Then, when she did speak, she sounded pretty awful.
“Welcome,” she whispered,
“To the house,”
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Let’s just paint a little picture. It’s a picture we already know pretty well, but still every year it seems to take many of us by irritable surprise.
It’s cold outside.