Multimedia

Community, Connection, and the Mental Health of Young Black Men

How can parents, mentors, and communities help young Black men feel safe, seen, and supported in today’s world?

In this powerful episode of Shrinking it Down: Mental Health Made Simple, Gene and Khadijah are joined by Dr. Nadia Ward for an important conversation about the mental health and well-being of young Black men.

What is Looksmaxxing? A mental health expert explains

Have you heard of looksmaxxing? It’s a growing online trend that defines boys and young men by the mathematical metrics of their appearance — jaw shape, eye angle, muscularity, and what’s called “hunter eyes.

The ADHD Stimulant Shortage: What Parents and Caregivers Can Do

ADHD stimulant medication shortages are affecting more people than ever.

In this episode of, Shrinking it Down: Mental Health Made Simple, Gene and Khadijah take a closer look at the ongoing shortage of ADHD stimulant medications and the real impact it is having on children and adults. Joined by Dr.

Talking with Your Kids about the War in Iran

When the world feels uncertain and headlines hit close to home, how can parents help their children feel safe?

In this episode, of Shrinking it Down: Mental Health Made Simple, Gene and Khadijah explore how families can support children during times of political conflict, such as the current War in Iran.

Teen Romance in the Digital Era

In this Valetine’s Day special of Shrinking it Down, Gene and Khadijah explore how teen romance is being reshaped in the digital age. From texting and social media to AI chatbots, they unpack the ways technology is transforming how teens connect, communicate, and even break up.

Anxiety in the Family: Helping One Child Without Leaving Others Behind

In this episode of Shrinking it Down: Mental Health Made Simple, Gene and Khadijah are joined by Dr. Kat Boger to explore what it’s like for families when one child is struggling with an anxiety disorder.

Finding Gratitude in a Time of Fear, Anger, and Uncertainty

Thanksgiving is approaching fast; a time of gratitude, reflection, and gathering. But this year feels different.

Ways To Help Your Lonely Teen – Teenager Mental Health

This animated short from teenagermentalhealth.com brings to life the guidance and advice from Dr. Gene Beresin’s book, Ways to Help Your Lonely Teen. Originally written as a direct response to former U.

Exploring the World of AI Therapy

Artificial intelligence (AI) is slowly becoming a major part of our society. Everday more and more people begin to rely on AI for a variety of tasks in their daily routines.

Facing the Loss of a Child to Suicide – A Father’s Account

If you think your child is thinking about suicide, take them seriously, stay with them, help them remove lethal means, and Call 988 | National Suicide Prevention Lifeline

Today is World Suicide Prevention Day: a time to bring global attention to the urgent public health crisis of suicide and to reaffirm our collective commitment to prev