Grateful May – 2023 Mental Health Month Calendar
Topics: Healthy Living
Make this May Mental Health Month a grateful one!
When you express gratitude, your brain releases dopamine and serotonin. These two neurotransmitters play an important role when it comes to our emotions. Having a regular gratitude practice can help to increase your happiness and well-being and to better cope through challenging situations. This month, give gratitude a try.
Download our Grateful May calendar and follow along for a gratitude tip each day of the month. Share with others, and tag us in your gratitude posts on Instagram!
We wish you a month of mental health awareness and acceptance. Thanks for all you do to support a young person in your life.
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