Grateful May – 2023 Mental Health Month Calendar

Cropped May 2023 Calendar with a gratitude tip for every day of the month

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Posted in: Hot Topics, Multimedia

Topics: Healthy Living

Make this May Mental Health Month a grateful one!

When you express gratitude, your brain releases dopamine and serotonin. These two neurotransmitters play an important role when it comes to our emotions. Having a regular gratitude practice can help to increase your happiness and well-being and to better cope through challenging situations. This month, give gratitude a try.

Clay Center for Young Healthy Minds "Grateful May" calendar for Mental Health Month. Each day of the month offers a tip to help engage folks in different ways to practice gratitude, which in turn may help to increase feelings of happiness and well-being.

Download our Grateful May Calendar

Download our Grateful May calendar and follow along for a gratitude tip each day of the month. Share with others, and tag us in your gratitude posts on Instagram!

We wish you a month of mental health awareness and acceptance. Thanks for all you do to support a young person in your life.

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Sara Rattigan

Sara Rattigan, Communications Director

Sara Rattigan, MS is the former communications director for The Clay Center for Young Healthy Minds, and a public health communicator whose passion has always centered around innovat...

To learn more about Sara, or to contact her directly, please see Our Team.

Michelle Marshall

Michelle Marshall, Managing Director

The Clay Center for Young Healthy Minds at Massachusetts General Hospital is pleased to welcome Michelle Marshall, MBA as Managing Director.   Michelle comes to the Clay Center ha...

To learn more about Michelle, or to contact her directly, please see Our Team.