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Cannabis and the Teen Brain

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Sleep: Let’s Talk About Older Kids and Teens

Some kids sleep fine, and some kids don’t. That’s a good place to start when you think about sleep problems and kids. According to a good deal of research, kids who continuously sleep well, often do so from very early in their lives.

Food and Behavior – It’s Complicated

In the days leading up to Halloween or Christmas or Valentine’s Day, teachers and parents often wring their hands. Kids seem rambunctious and gleefully hyperactive. The amount of sugar these kids consume is remarkable.

The Psychological Effects of the Flu

February 20, 2019


I call my mom once or twice a week to check in. When I called her yesterday, she took a second or two longer to speak than usual. Then, when she did speak, she sounded pretty awful.

“Welcome,” she whispered,

<raspy breath>

“To the house,”

<cough, wheeze>

“Of pesti—<cough>—lence.

Vaping: An Epidemic Among Youth

Electronic cigarette (e-cigarette) use has been increasing among young people in the United States over the past several years. In fact, in a recent statement, the U.S. Surgeon General declared e-cigarette use among youth an epidemic.

Shrinking It Down: Home for the Holidays

You can also subscribe to this podcast on iTunes, Spotify, Google Play, Stitcher, TuneIn, SoundCloud, and most podcast apps. 

Here we are, in the peak of the holiday season. Do you feel joyful? Do you feel down? Are you simply overwhelmed? Whatever it is you’re feeling, it’s okay, and we guarantee you’re not alone.

Baby, It’s Gray Outside: Coping with Seasonal Affective Disorder

December 10, 2018


About that time when the last of the Halloween candy disappears, some of us start to feel down.

When the leaves surrender their homes and the trees become stark and bare as skeletons, we sense the coming apathy. When the whole world seems poised for an epic stillness… that’s when the predictable sluggishness of winter hits us hard.

Coping With Holiday Stress

Let’s just paint a little picture. It’s a picture we already know pretty well, but still every year it seems to take many of us by irritable surprise.

It’s cold outside.

Q+A: Once You Have Discovered Your Teen is Using Pot, What’s the Next Step?

November 12, 2018


Once you have discovered your teen is using pot and confronted the teenager about it, what’s your recommended next step? – Lori W., Facebook

It’s not unusual to find out one way or another that your teenager is using a substance. The most common ones are alcohol or marijuana.

The World Series: A Metaphor For Life

October 25, 2018


My kids roll their eyes when I tell them that being a sports fan is a lot like life. This is probably because I say it too much.

But just look at our rhetorical metaphors.

For football: “We went the whole nine yards.” Or “I didn’t have anything to lose, so I just tossed a Hail Mary.