Articles containing: stress

College Mental Health Is In Trouble

Sally is an 18-year-old freshman at a large land-grant university.  She has been admitted into her school’s special scholars program due to her particularly impressive academic achievements in high school, and begins her first year of college with a new group of friends, and assumed academic success.

High School Junior Stresses

Intro and outro music written and performed by Dr. Gene Beresin.

Sometimes things are so obvious that we fail to take notice.

Reducing Stress for You and Your Baby

There are few events as stressful (and wonderful) as the birth of a new baby, and the subsequent adjustments to family life in the first year.  I’d like to spend some time talking with you about stress and how to deal with it, both for your baby, and for yourself as a caregiver.

Over-Scheduled, Stressed-Out Families

You can also listen to this podcast on iTunes, Spotify, Google Play, Stitcher, TuneIn, SoundCloud, and most podcast apps – just search for “Shrinking It Down.