selfcare Archives - Clay Center for Young Healthy Minds

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Articles containing: selfcare

Medicating with Meditation? The Power of Mind Body Medicine, featuring Darshan Mehta, MD, MPH – Shrinking It Down

Meditation by middle school student

By Darshan Mehta, MD, MPH, Khadijah Booth Watkins, Associate Director and Gene Beresin, Executive Director

On today’s episode of Shrinking It Down, Gene and Khadijah welcome special guest Dr. Darshan Mehta, Medical Director of the Benson-Henry Institute for Mind Body Medicine of Massachusetts General Hospital, to talk about something we could all use more of: Meditation.

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9 Self-Care Tips for Teachers

Teacher self-care - African woman sit on couch near laptop take break reduce stress do yoga meditation exercise to calm down

By Sara Rattigan, Communications Director and Gene Beresin, Executive Director

Download “Self-Care Tips for Educators” – perfect for posting in your school or classroom!

Since COVID-19, teachers have continued to feel additional pressures on top of their already demanding work lives:

Being responsible for teaching and emotionally supp

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