Articles containing: athlete

Young People, Sports, and Mental Health ft. Dr. Jonathan Jenkins, Psy.D, CMPC – Shrinking It Down

Sports can be such a positive space for young people to let off steam, learn important life skills, and build long lasting relationships. There are times, though, when it can be too much, injury strikes, or someone doesn’t make the team they were hoping to.

In this must-listen episode, Dr.

Youth Athlete Mental Health ft. Dr. Mai Uchida, MD – Shrinking It Down

At what point are we pushing our young athletes too hard? We all watched 15-year-old Russian Olympic skater, Kamila Valieva, exit the ice in tears after a doping scandal.

Simone Biles – Choosing Mental Health Over Defending Olympic Gold

This piece on Simone Biles is one in a series by Dr. Uchida on athlete mental health. Watch more with figure skater Mirai Nagasu, and read more on tennis player Naomi Osaka.

Naomi Osaka – Shining Light On Athlete Mental Health

This piece on Naomi Osaka is one in a series by Dr. Uchida on athlete mental health. Watch more with figure skater Mirai Nagasu, and read more on gymnast Simone Biles.

Contact Sports: Yes Or No?

There’s no doubt about the recommendations.  Most experts in neurodevelopment suggest that kids stay away from American contact sports, like tackle football, until they are at least 14 years old.

You can also tune in this conversation wherever you get your podcasts – just search for “Shrinking It Down.