You & Your Family Archives - Page 2 of 19 - Clay Center for Young Healthy Minds

You & Your Family

The Positive Value of Conflict Resolution

Are you an educator? You may be interested in our Conflict Resolution Curriculum for students. Learn more here.

Conflict is a natural part of our lives. We inevitably have disagreements with others from time to time in our values, beliefs, behavior, and much more.

Getting to the Finish Line: Will You Choose Endurance or Resilience?

It’s probably safe to say that 2020 has taken quite a toll on many of us. This has resulted in a number of reactions, particularly in our mental health. That being said, now that we have made it to 2021, despite the rollout of vaccinations, we continue in our new and modified routines built to cope with the ongoing impact of the pandemic.

How Do We Heal From Here? A Guide for Families and Our Nation

I cannot think of a time in recent history when our nation was more polarized, and resentment and anger so pervasive. One thing we know, though, is that our kids and teens are watching, picking up on, and asking questions about the intensity of it all. There are calls for unity and healing almost everywhere we turn.

9 Self-Care Tips for Teachers

Download “Self-Care Tips for Educators” – perfect for posting in your school or classroom!

Since COVID-19, teachers have continued to feel additional pressures on top of their already demanding work lives: 

Being responsible for teaching and emotionally supp

Coping With Disaster Fatigue: A Guide for Families

Mother nature has not been easy on us, lately.

We have shouldered one weather-related crisis after another. The United States has had a record number of wildfires, tropical storms, derechos, and tornados. And these disasters do not include other serious weather-related concerns, like record-breaking heat, droughts, floods, or mud slides.

Anger Management: Ways to Help You and Your Kids Stay in Control

Everyone gets angry from time to time — parents and kids alike.

Anger is a normal emotion that’s part of the “fight or flight” response. This means it’s an emotion that informs us that something in our lives is threatening, frustrating, upsetting, or unfair.

Cómo Obtener Una Evaluación Básica Realizada A Través De Su Distrito Escolar

¿Cómo se completa una evaluación básica a través de su distrito escolar local?

Bueno, la respuesta corta es: “Usted La Solicita”.

La Importancia del Sueño para el Bienestar Emocional de los Niños

Tengo una confesión que hacer. Raramente duermo lo suficiente.

Sé que es importante para mí, pero con demasiada frecuencia la vida se interpone. No estoy solo.

How to Talk With Grandparents About Kids’ Mental and Emotional Health

Many parents rely on others to help care for their kids, and grandparents often play an important role in taking over for parents during the work week, on weekends, or over holidays.

Cómo Ayudar a Los Niños a Lidiar con La Ansiedad Situacional

La ansiedad es la forma en que los humanos hemos evolucionado para protegernos.

En situaciones amenazadoras, nuestros cerebros desencadenan una serie de respuestas que resultan en una elevación del ritmo cardíaco, sudoración, temblores, hiperventilación y miedo intenso, todo con el propósito de prepararnos para el peligro.