Videos

Shrinking It Down: Navigating the System (Season 1, Episode 13)

You can also listen to this podcast on iTunes, Spotify, or wherever you get your podcasts. Just search for “Shrinking It Down.”

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We’re not going to pretend it isn’t so.

Creativity Gives Our Brains a Boost: Shrinking It Down (Season 1, Episode 12)

April 18, 2018

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Shrinking It Down: Autism Spectrum Disorder (ASD)? (Season 1, Episode 11)

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A lot has changed over the years in the diagnosis and treatment of Autism Spectrum Disorder (ASD), including that we’re getting better at understanding how to recognize it early in kids.

Is Age 27 the New 18? – Shrinking It Down

March 21, 2018

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Hope Beyond Anorexia – Shrinking It Down (Season 1, Episode 9)

March 7, 2018

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You can also subscribe to this podcast on iTunes, Spotify, Google Play, Stitcher, TuneIn, and most podcast apps – just search for “Shrinking It Down”.

Family: Stories of Adoption

According to the Urban Dictionary, a family is “a group of people…who genuinely love, trust, care about, and look out for each other… REAL family is a bondage that cannot be broken by any means.

Shrinking It Down: Emotional Eating (Season 1, Episode 8)

February 21, 2018

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You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

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Emotional eating occurs when we use food as a coping mechanism to deal with the stresses in life. Oftentimes, feelings of shame and regret follow patterns of emotional eating.

Drs.

Shrinking It Down: Loving Relationships (Season 1, Episode 7)

February 7, 2018

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You can also listen to this podcast on iTunes, Spotify, or wherever you get your podcasts. Just search for “Shrinking It Down.”

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While relationships with family, friends, and even pets can be challenging, learning how to balance our needs with the needs of others can lead to meaningful, loving relationships.

Shrinking It Down: Political Angst in America? (Season 1, Episode 6)

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

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According to a 2017 report by the American Psychological Association, 2/3 of Americans feel stressed about the future of our nation, including a majority of each Democrats and Republicans.

Shrinking It Down: Films That Heal, with Eric Lu (Season 1, Episode 5)

January 10, 2018

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You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

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Films foster empathy and can even promote social action. Sharing stories of mental health through video allows viewers to deeply connect with storytellers.