Articles by Stephen Power, NASM Certified Personal Trainer

Stephen Power is a NASM Certified Personal Trainer who has worked at Massachusetts General Hospital for the past 13 years. For the past 9 years, he has been part of Mass General’s nationally recognized fitness and nutrition program, Be-Fit.  He is a Fitness Instructor for Boston Children’s School and the MGH Children’s Center, and has a particular interest in understanding and solving the growing problem of childhood obesity.

Tips For Staying Physically Healthy In 2015

December 26, 2014

By

Tips For Staying Physically Healthy In 2015

It’s probably the most common New Year’s Resolution: ‘This year I’m going to get in shape.’ If you’re a parent, your resolution may also include the entire family, as in ‘This year I’m going to make sure the entire family gets in shape…eats better…stays physically healthy.’ If so, here are some tips to get you […]

Encouraging Family Fitness

July 22, 2014

By

Encouraging Family Fitness

When parents are asked about some of the favorite times spent with their kids, one of the most common things they’ll note is the time they spent doing physical activities together. Whether it’s coaching their child’s soccer team, sharing a love of the outdoors, or hanging out in the pool, physical activity is high on […]