Shrinking It Down: Home for the Holidays

December 18, 2018


Posted in: Hot Topics, Multimedia, Podcasts


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Here we are, in the peak of the holiday season. Do you feel joyful? Do you feel down? Are you simply overwhelmed? Whatever it is you’re feeling, it’s okay, and we guarantee you’re not alone. The holidays mean different things for different folks and families. But if you want to make the most of this season, let Gene and Steve talk you through a few strategies to mix in some moderation and self-care.

What do you love or hate about the holidays? We’d love to hear from you. Write to us!

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Sara Rattigan

Sara Rattigan, Communications Director

Sara Rattigan, M.S. is the communications director for The Clay Center for Young Healthy Minds, and a public health communicator whose passion has always centered around innovative a...

To learn more about Sara, or to contact her directly, please see Our Team.