You & Your Family

A Clay Center Top 10 – Blog Year in Review

Looking forward in 2020, we couldn’t help but look back at our most popular blog posts during 2019. Like everyone, we want to thrive in the year ahead. Learning what’s been of most interest and use to the parents and caregivers we serve helps us to decide on what new original content will best support families, nationwide and beyond.

10 Self-Care Tips for Parents

As parents, our main job is to take care of our kids, including our young adult children. It’s hard to think of anything more important than our children’s well-being. We worry about their academic success, social life, and recreational achievements. We worry about their physical health, emotional adjustment, and overall happiness.

New Year 2020: We Can Manage This!

Tune in wherever you get your podcasts. Just search for “Shrinking It Down.”

Did you know? According to a recent Clay Center survey, six out of 10 parents encourage their kids to adopt New Year’s resolutions.

Making Family Dinner Possible – Shrinking It Down

Tune in wherever you get your podcasts. Just search for “Shrinking It Down.”

There are many emotional benefits that come from connecting over a family dinner. But with the competing demands of reality, like busy schedules, technology, and picky eaters, this simple idea isn’t always so simple. On today’s episode, Dr.

What Is A Nonverbal Learning Disability?

November 13, 2019

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A nonverbal learning disability (NLD) is a syndrome that includes challenges in visual-spatial organization, nonverbal problem solving, and social skills. Despite often having strong verbal abilities, children with NLD have trouble understanding humor and adapting to new situations.

9 Ways to Know If Your Child’s Mental Health Clinician Is Right for Them

November 6, 2019

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As parents, we all want the very best for our kids – the best teachers, coaches, and health professionals, among others.

About one in five of our children, teenagers, and young adults will experience a mental health issue and ideally receive mental health care.

Borderline Personality Disorder: A Case of Suffering, Drama and Hope

October 30, 2019

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There’s an understandable tendency to portray Borderline Personality Disorder (BPD) in films. Silver Linings Playbook, Fatal Attraction, and Girl Interrupted are just a few. 

It makes sense.

What Is a Personality Disorder?

I’ve always had a problem with the label “personality disorder,” and so have many of my patients. I think it’s because we typically associate “personality” with a “person,” so the term seems to suggest that there’s something wrong with the human being.

Cognitive-Behavior Therapy: A Closer Look

September 18, 2019

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 Jenny was a 15-year-old high school sophomore who had suffered from depression for six months. Her pediatrician referred her to a psychiatrist, who prescribed Prozac for her depressive symptoms.

Are ER Visits the Answer to Mental Health Issues at School?

September 4, 2019

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Anyone who works in a school can tell you that mental health concerns are an integral part of their job. After all, students need to be at their emotional best in order to perform at their scholastic best. There may be exceptions, but the general rule of thumb is that healthy kids are the best students.