Articles containing: Podcast

Shrinking It Down: Navigating Divisiveness During the Holidays (Season 1, Episode 3)

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

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Differing viewpoints, feelings of frustration. We’re all constantly on edge today, and families can be home to a wide range of beliefs, which only adds stress to “together” time.

Shrinking It Down: Our 1st Episode! (Season 1, Episode 1)

Mental health made simple? Phpht. Who are we kidding? It can be really complicated. Which is why we’re psyched to launch Season 1 of our new video podcast Shrinking It Down: Mental Health Made Simple, to begin to wrapping our brains around it all.

Shrinking It Down: Mental Health Made Simple

Need a break from information overload and the constant stream of news media on your computer or phone? Would you love just 20 devoted minutes to focus on a single issue, instead of trying to process 10 at a time?

Shrinking It Down – mental health made simple

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