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Teacher Self-Care – Avoid Signs of Burnout

By Sara Rattigan | Published January 20, 2021 | Full size is 2000 × 1500 pixels

Prioritize Your Self-Care to help avoid Signs of Burnout: physical and emotional exhaustion; feeling cynical about work, feeling irritable toward others; lack of focus or motivation; insomnia or trouble sleeping; being preoccupied with work when you're not at work; physical symptoms, like headaches or muscle tension, stomach issues; anxiety; depression; alcohol or substance misuse. mghclaycenter.org "9 self-care tips for teachers"

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Self-care for teachers – Avoid signs of burnout

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Massachusetts General Hospital