It’s cold. It’s gray. It’s dark. This time of year, a lot of folks feel pretty blah. And not just those with depression or other mental health disorders. It can affect anyone. Seasonal Affective Disorder (SAD) is a real thing. But if you don’t like the way it makes you feel, there are real things you can do about it.
In this episode of Shrinking It Down, Gene and Steve talk about the signs and symptoms of SAD, and ways to help you and your family cope.
Have a question about SAD that we didn’t cover? Write to us!
Episode edited by Sara Rattigan
Music by Gene Beresin