Articles containing: sleep habits

Everything You’ve Wanted to Know About Sleep, featuring Bernard Kinane, MD – Shrinking It Down

It’s our last episode of the season, but never fear – we are signing off with tips to last you the summer long. Today’s episode is all about sleep!

Listen wherever you get your podcasts – just search for “Shrinking It Down.”

Sleep is so important to our physical and mental health.

Sleep: Let’s Talk About Older Kids and Teens

Este artículo está disponible en español.

Some kids sleep fine, and some kids don’t. That’s a good place to start when you think about sleep problems and kids. According to research, many kids who continuously sleep well, often do so from very early in their lives.