Podcasts

How Do We Heal From Here? – Shrinking It Down

When the body is injured, it begins the healing process despite the ongoing physical injury. Our minds should be no different. Right now – amidst a pandemic, economic strain, political tension, rising mental illness, and more – we are desperately in need of emotional healing, despite the many challenges ahead.

Managing Family Conflict During Covid – Shrinking It Down

Since COVID-19, many families have spent more time together. A lot more time.

More time together than we’re used to + challenging times + uncertainty about the future + none of the outlets we’d typically use to recharge = a perfect storm for rising family conflict.

Moving Towards Anti-Racism for Our Future Generations, featuring O’Neil Britton, MD – Shrinking It Down

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If you’re Black or Brown and growing up in America, it’s noticeable from a very young age that something feels off. That’s because, no matter where you go, there is a layered, structural unfairness that plays out.

Medications: For Better or Worse? featuring Timothy Wilens, MD – Shrinking It Down

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Many parents of kids struggling with a mental health issue have concerns – even fears – about medication as a part of treatment. Will it help? Will it hurt? What are the side effects? Today, Dr.

Managing Challenging Behavior in Kids During Stressful Times, featuring J. Stuart Ablon, PhD – Shrinking It Down

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These past months and weeks have put tremendous stress on families across the country, on top of the daily challenges we were already navigating.

Climate Anxiety and Kids, featuring Elizabeth Pinsky, MD – Shrinking It Down

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Many kids are becoming more worried about climate change. Frightening predictions about the future and political inaction can make them feel that the crisis is out of their control.

COVID-19 and College Students, featuring Khadijah Booth Watkins, MD, MPH – Shrinking It Down

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When teens leave home for college, it’s natural for both parents and young adults to adjust to new lifestyles and living apart.

COVID-19: Mental Health Check-In – Shrinking It Down

Life as we know it has changed since our last episode. Concerns, disruptions, and uncertainty surrounding the new coronavirus disease have affected us all.

Is Your Teen an Emotional Sponge? – Shrinking It Down

Peers can be an excellent source of social support, and it’s great that more young people today talk to friends about their emotional challenges. But for every teen who shares, there’s another teen absorbing the info like an emotional sponge.

Nature Versus Nurture, featuring Jordan Smoller, MD ScD – Shrinking It Down

Many parents worry that their own or a family member’s mental health disorder destine their children to struggle in the same way. But, while many psychiatric disorders do run in families to some extent, so do lots of things! Right down to food preferences and professions.