Articles by Benson-Henry Institute for Mind Body Medicine

The Benson-Henry Institute for Mind Body Medicine (BHI) at Massachusetts General Hospital teaches patients ways to counteract stress and build resiliency by eliciting the Relaxation Response. BHI is dedicated to research, teaching and clinical application of Mind Body Medicine and its integration into all areas of health.

Managing Back-To-School Stress

August 28, 2017


Managing Back-To-School Stress

Hans Selye, a Hungarian scientist who was a pioneer in modern stress research, was quoted as saying: “It’s not stress that kills us, it is our reaction to it.” Today, 75 years after he made that statement, it rings as true as ever. And, nowhere is it more challenging to find an effective response to […]