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Strategies for Managing Holiday Stress – Shrinking It Down

New Season - Shrinking It Down podcast logo - illustration of two microphones around a brain

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Families have felt tremendous stress over the past two years due to the pandemic. Still, for many, this is a special time of year that we fantasize about and look forward to, so it’s not healthy to go into the holiday season and the school winter break at this heightened state of stress and duress.

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Coping With Holiday Stress: 11 Parenting Tips

Holiday Stress - Little girl and boy wearing Santa hats, blowing confetti from their hands towards camera

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For many, the holidays are anticipated as idyllic. A long awaited time to connect with family and friends, share memories, play games, watch familiar movies (we all have our favorites – Home Alone, Harry Potter, Elf, It’s A Wonderful Life – you know yours), watch sports, cook together.

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Today’s “Brady Bunch”

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If you’re old enough to have watched The Brady Bunch as a kid—or have seen re-runs more recently—you know that this was not a reality show about a blended family. Not only does Mrs.

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