School Program: Self-Care for Resilience
It is important for students to learn healthy ways to prevent and manage stress. Practicing self-care is one of these ways, but the skills involved don’t often come naturally. Learn more about our free Self-Care program, below.
Learning Objectives
Program Overview
Download Toolkit
Our self-care program helps students to build skills in:
- Self-reflection
- Feelings identification
- Self-expression
- Stress management
Our self-care program uses short videos (or still images) to explore aspects of self-care as a tool to manage stress.
- Introduction, Define Stress (2 minutes)
- Show Video or Images (2 -7 minutes)
- Student Self-Reflection (2 -5 minutes)
- Group Discussion (8 -30 minutes)
- Closing (2 minutes)
Total time for short video: 30-45 minutes
Total time for still images: 15-20 minutes
Ready to engage your students in self-care for resilience? Download the activity toolkit, below. It includes step-by-step instructions with how facilitate this program, talking points, links to the videos, and still images.
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